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Dance Boss Podcast

Nov 14, 2019

We all have that voice inside that tells us that we aren’t good, smart, or pretty enough. That’s your inner critic, and this episode is all about quieting it. Today’s guest, Ashley Mowrey dives into the different ways to help students calm their minds, create inner strength, and cultivate self confidence. She also gives some actionable steps to take to promote a positive performance mindset.


Ashley’s Freebie


5 Ways to Improve Your Dance Classes 


Check out Apolla Performance New Series with Mia Micheals

IG/FB @Apollaperfomance


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